February 8, 2021
Your virtual training guide
Don’t want to go back to the gym? If you prefer online training at home then we’ve rounded up 12 of the best-known virtual training services. Words: Sarah Sellens. While virtual gyms provided a necessary…
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home fitness
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September 1, 2020
Workouts on demand
Many fitness brands are now offering what we like to refer to as ‘fitness blends’ for customers – so that doing workouts at home don’t have to be a thing of the lockdown past! These…
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August 18, 2020
The rise of on-demand home fitness
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
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July 28, 2020
Home workouts can be dangerous
Take care when working out at home and make sure you don’t join the many Brits who have suffered injuries and mishaps when doing home fitness. During lockdown, 32 per cent of fitness-conscious Britons fashioned…
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July 25, 2020
Social media makes us feel pressured to look good
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety…
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July 15, 2020
‘Why I’m going to keep working out at home’
Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working…
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May 12, 2020
11 of the best calorie-burning chores during lockdown
Cleaning the house could help burn hundreds of calories and make up for lost time in the gym, it has been revealed. Experts from weight-loss aid Zotrim have researched how many calories can be burned by…
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May 10, 2020
Home cardio workout
Burn fat and enjoy a great cardio workout at home with these effective moves by personal trainer Anne-Marie Lategan. Twist jumps Photos by Eddie Macdonald Stand with your feet hip-width apart and your arms…
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May 8, 2020
New exercise habits during lockdown
Over half of Brits have taken up a new form of exercise during lockdown, with many vowing to continue with their new regimes. The experts at Nuffield Health have been finding out about the nation’s…
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May 5, 2020
Maintain healthy habits when working from home
Nutrition company Grenade® provides nutritional advice and tricks to get the very best out your working day when working from home. The lockdown situation has presented us with a number of new, some testing, challenges…
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April 30, 2020
7 home workouts to stay fit
Staying active and being healthy is now more important than ever, but figuring out how to exercise effectively within the confines of your house can be tricky. While there are many obvious physical benefits to…
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