April 21, 2022
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February 4, 2022
Winter fitness motivation: the best kit + training advice
As the mercury falls, summoning the motivation to train – whether it’s running, cycling or hiking – becomes much harder for most people. But it doesn’t have to be that way. Leona Gerrard explores how…
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January 12, 2022
15 essential winter hiking garments for women
Reach new heights wearing layers of functional and fashionable winter hiking garments for women, all designed to protect you from the elements… By Joanna Ebsworth (Lead image: Acai) Top-to-toe protection with the thermal base layers…
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January 10, 2022
Winter walks: health benefits of walking in cold weather
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July 25, 2021
What are the mental and physical benefits of walking?
Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle to head out for a run or fitness class,…
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October 27, 2020
The best UK outdoor fitness locations
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally…
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