September 28, 2022
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heart health
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July 18, 2020
Improve your heart health by exercising at work
Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff…
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May 3, 2020
The truth about cholesterol and heart disease
There is no doubt that poor diet choices contribute dramatically to heart disease, but this may not be down to one type of food – saturated fat, says nutritionist Sarah Flower. High cholesterol has been…
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May 2, 2020
Why we need to be more active
That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on…
