April 20, 2022
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March 30, 2022
Whole body cryotherapy: health, fitness & weight loss benefits
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March 23, 2022
Health benefits of running: 9 reasons to go for a run
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March 20, 2022
10 food and nutrition trends to boost your health in 2022
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March 18, 2022
How to increase your vitamin D levels naturally
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February 15, 2022
PROMOTION: Three pillars of good gut health
Discover how to improve your gut health with these top tips from the experts at Bimuno®… Our body contains trillions of microbes, such as bacteria and viruses which are important for our overall health. Many…
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February 8, 2022
PROMOTION: How to become a health coach
With an overstretched healthcare system and chronic health conditions on the rise, the necessity for health coaches has never been greater. If you’re interested in becoming a health coach, read on for some expert tips……
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January 26, 2022
How alcohol affects your health, fitness and weight
Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…
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December 13, 2021
Festive stress: how to cope with seasonal overwhelm
The season to be jolly can also be jolly stressful. Here’s how to reduce anxiety, stress and overwhelm at the most wonderful time of the year By Nicole Chapman (Photos: Shutterstock) Christmas for many can…
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October 10, 2021
World Mental Health Day: Mood-boosting HIIT workout
Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean…
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October 3, 2021
How to keep weight off after losing it
Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…
