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May 7, 2021
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
March 27, 2021
Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow…
March 8, 2021
Fitness looks different to each of us, with results and progression meaning different things to different people, but one thing’s for sure – the benefits of exercise extend far beyond the aesthetic. In celebration of…
March 5, 2021
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
February 26, 2021
Keeping yourself fit and your weight in a healthy range has never been more important than it is right now, but somehow it’s never been harder. Without the delineation of leaving the house to go…
November 11, 2020
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
June 8, 2020
We have some easy ways to make exercise more fun so that you don’t get bored and risk the temptation of giving up. Mix it up If you only do the same routine each time…
May 21, 2020
Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle…
May 10, 2020
If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so…
