March 28, 2022
5 best running jackets in 2023
Don't like running during the springtime showers? We hear you! Stay dry during wet weather with our pick of the best running jackets
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getting fit
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September 22, 2021
Benefits of a group fitness class
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
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July 21, 2021
Promotion: Shop smarter for your fitness with Klarna
We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to…
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July 19, 2021
Run a 5K (plus tips to improve your time!)
Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular…
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June 3, 2021
Functional health 101: The brain-body connection
You already know that working out is good for your mental health, but taking care of your mind could benefit your body. Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co (theturmeric.co), explains how to…
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May 28, 2021
Train like a Bollywood star with PT Cindy Jourdain
Former Royal Ballet dancer Cindy Jourdain, now a personal trainer and movement coach, is renowned for training some of Bollywood’s most illustrious names. Last month, she launched an exciting new ‘She Rox Cardio’ workout programme with…
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May 26, 2021
Get stronger with these suspension training exercises
Thinking about trying suspension training but don’t know where to start? Suspension training involves working out using straps that act as a form of resistance against your bodyweight… TRX are the pioneers behind suspension training,…
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May 24, 2021
Move for your mind
Just like your body, your mind needs regular exercise to stay in shape. Read on for the workouts that boost brain function. Words: Eve Boggenpoel It boosts your mood, keeps you fit and reduces your…
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May 21, 2021
Jade Jones on fitness after lockdown
Double Olympic champion Jade Jones has partnered with leading supplement brand Bioglan to help Brits fine tune their health with the launch of Bioglan Pit Stops. We caught up with the Olympian to talk about…
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May 17, 2021
Triple your workout benefits
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up!…
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May 11, 2021
5 of the best gym bras
From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your needs Call it a design flaw, but our breasts…
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