March 27, 2021
Track your fitness
Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow…
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March 12, 2021
Yoga for core strength
There’s more to a strong mid-section than a flat tum. Here, Eve Boggenpoel reveals the best yoga poses to strengthen your core. The prospect of a toned tum may be great motivation for an abs…
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March 8, 2021
Every body can be a fit body
Fitness looks different to each of us, with results and progression meaning different things to different people, but one thing’s for sure – the benefits of exercise extend far beyond the aesthetic. In celebration of…
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March 5, 2021
Seven ways to improve your running
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
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February 26, 2021
Seven ways to stay motivated to work out
Keeping yourself fit and your weight in a healthy range has never been more important than it is right now, but somehow it’s never been harder. Without the delineation of leaving the house to go…
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January 22, 2021
Total body workout
This total body workout from personal trainer Anne-Marie Lategan will help you tone up, raise your heart rate and burn calories. Perform two to three sets of each exercise, aiming for 12-15 repetitions of each…
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January 21, 2021
Why is exercise beneficial for your mental health?
We’re often told than exercise is hugely beneficial for our mental health and well-being, but why is this the case? F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally…
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January 6, 2021
Trick yourself into a workout
Think you feel too tired to work out? Think again. Your fatigue may be mental rather than physical. Here’s how to tell and how to coerce yourself into a training session… Sometimes when we start…
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January 5, 2021
Advice for new runners
If you want to start running should you use time or distance to monitor your progress? And how can you get started without wearing yourself out? Christina Neal has some top tips. If you are…
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December 27, 2020
Five ways to boost your exercise motivation
Everybody struggles with staying focussed, committed and enthusiastic sometimes – but taking the following steps will help to spur you on… Find your why Ask yourself why exactly you want to stay fit/get strong/eat better/be healthier. Whatever the…
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December 25, 2020
Stay in shape over Christmas
Following a trying year, we’ll all be forgiven for wanting to indulge, but don’t be so quick to write December out of your fitness regime. It’s an important time to stay focused on your health…
