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July 22, 2022
Alongside a nutritious and balanced diet, cardio and weight training will work wonders for reshaping your legs, bums and tums. By blasting away body fat and toning your muscles, you can chisel their appearance and…
April 6, 2021
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
August 8, 2020
If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but…
May 30, 2020
Tone and strengthen your abs and core with our pick of four of the best ab exercises. The Plank Try to hold the position for 30 to 60 seconds. Build up the duration if you…
May 11, 2020
You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can…
May 10, 2020
Slim your belly with these moves for beginners to help you sculpt and tone your midsection prepared by personal trainer Anne-Marie Lategan. Reps and sets Aim for two to three sets of each exercise, performing…
