September 10, 2022
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fitness motivation
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August 18, 2022
How to motivate yourself to go to the gym
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February 2, 2022
5 ways to make exercise a habit – according to experts
Discover how to make exercise a habit with these expert tips from Joanna Dase, fitness expert at Curves International… When it comes to exercise, it is one aspect getting motivated, but another to stay motivated. Whilst motivation is…
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January 30, 2022
Suzanne Shaw: ‘Going sober changed my life’
Singer and West End star, Suzanne Shaw, explains how going sober changed her life, before telling us all about her new wellbeing community… By Joanna Ebsworth What inspired your health transformation? Suzanne Shaw: ‘I was…
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December 17, 2021
Rochelle Humes: ‘Balance is the key to a happy life’
The TV presenter, style queen and mum of three, Rochelle Humes, tells us about her new collection of jackets for Regatta and why she now loves outdoor workouts… By Joanna Ebsworth (Photography: regatta.com) How important…
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November 28, 2021
How to set fitness goals – and actually stick to them!
Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top…
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September 22, 2021
Benefits of a group fitness class
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
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September 19, 2021
End your fitness-rut | 8 tips to find workout motivation
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
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June 3, 2021
Functional health 101: The brain-body connection
You already know that working out is good for your mental health, but taking care of your mind could benefit your body. Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co (theturmeric.co), explains how to…
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May 24, 2021
Move for your mind
Just like your body, your mind needs regular exercise to stay in shape. Read on for the workouts that boost brain function. Words: Eve Boggenpoel It boosts your mood, keeps you fit and reduces your…
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May 21, 2021
Jade Jones on fitness after lockdown
Double Olympic champion Jade Jones has partnered with leading supplement brand Bioglan to help Brits fine tune their health with the launch of Bioglan Pit Stops. We caught up with the Olympian to talk about…
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