April 25, 2022
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April 18, 2022
Exercise for IBS relief: 4 ways to improve gut health
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April 10, 2022
6 reasons why you’re not losing weight when exercising
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February 7, 2022
Denise Van Outen: ‘Exercise keeps me focused!’
TV presenter and West End star, Denise Van Outen, talks about recovering from her Dancing On Ice injury and staying in top shape… By Joanna Ebsworth (Photography: Karis Kennedy) Has your injury affected your fitness?…
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February 2, 2022
5 ways to make exercise a habit – according to experts
Discover how to make exercise a habit with these expert tips from Joanna Dase, fitness expert at Curves International… When it comes to exercise, it is one aspect getting motivated, but another to stay motivated. Whilst motivation is…
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January 16, 2022
Primal movement: 7-minute full-body strength workout
Get total-body fit with this seven-minute primal movement workout from PT Emily Furey… Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your…
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January 9, 2022
Lucy Charles-Barclay shares her training secrets
The former elite-level swimmer and Red Bull athlete Lucy Charles-Barclay took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals…
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January 2, 2022
Finding purpose | How to set and achieve fitness goals
If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this…
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September 24, 2021
How to return to fitness after time off: advice + workout
Taken some time out from your usual workout routine? Here’s how to return to fitness safely – and stick to it – after the summer break… Hopefully you’ve had a lovely, relaxing holiday. Or maybe…
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September 22, 2021
Benefits of a group fitness class
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
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August 5, 2021
How to cycle to work safely: expert tips and essential kit
Theo Clarke, Operations Manager at HEXR Today is Cycle to Work Day! Cycling to work is a great way to make your commute more active and eco-friendly. However, certain precautions should be taken to ensure…
