July 27, 2026
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July 14, 2026
How exercise could cut your dementia risk by up to 45%, according to experts
Your forties and fifties may be the most important years for protecting your brain. Experts explain why exercise is one of the most powerful ways to lower dementia risk - and the workouts that offer…
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July 4, 2026
How regular exercise could lower your risk of cancer – and how much you really need
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June 27, 2026
How exercise can help women with ADHD improve focus, mood and mental clarity every day
More women than ever are being diagnosed with ADHD in adulthood. Experts explain why movement can improve focus, regulate emotions and reduce mental overwhelm
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June 25, 2026
Morning or evening? Experts reveal the best time of day to exercise for results
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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December 7, 2023
How to beat the winter blues: 7 health & fitness tips
With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues through simple fitness, nutrition and lifestyle changes...
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June 27, 2023
Top workout trends to try this summer
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June 21, 2023
Should I work out in the morning or evening?
It's an age-old question, yet one many of us often ask: should I work out in the morning or evening? We caught up with the experts to discover the best time of day to exercise...
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May 17, 2023
Best slam ball exercises to build strength
Take your workout to a new level with the best slam ball exercises for an explosive workout that will build strength and endurance.
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March 1, 2023
Want to get the best results from your exercises? This expert shares why smart post-workout nutrition matters
Want to get the best results from your workout? Then think about what and when you eat after training. Nutritionist Christine Bailey discusses the importance of smart post-workout nutrition for women… Ever heard the expression…
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February 9, 2023
Best sandbag exercises for full body strength
