September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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September 12, 2022
Sleep and exercise: how sleep affects your endurance
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February 11, 2022
Get fit in 28 days with our hybrid training workout plan!
Want to sculpt your best shape in 2022? Transform your workouts with our 28-day hybrid training workout plan. Time to get stronger, fitter and leaner… fast! If 2022 has arrived and you’re ready to turn…
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September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
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June 28, 2021
Game, set, match! | 10 tennis tips for beginners
Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma…
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December 24, 2020
Endurance Sports TV launches a new training section
The team at endurance sports TV has launched a new training section on the channel aimed at developing those looking to get fit or prepare for an event, partnering with two of the world’s leading coaches…
