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endurance

  • woman sleeping with eye mask on

    September 12, 2022

    Sleep and exercise: how sleep affects your endurance

    by evebwords

  • February 11, 2022

    Get fit in 28 days with our hybrid training workout plan!

    Want to sculpt your best shape in 2022? Transform your workouts with our 28-day hybrid training workout plan. Time to get stronger, fitter and leaner… fast! If 2022 has arrived and you’re ready to turn…

    by Sarah Sellens

  • muscle recovery

    September 15, 2021

    6 ways to speed up muscle recovery after training

    Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…

    by Sarah Sellens

  • woman playing tennis tennis tips for beginners

    June 28, 2021

    Game, set, match! | 10 tennis tips for beginners

    Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma…

    by Sarah Sellens

  • Woman lifting weights

    December 24, 2020

    Endurance Sports TV launches a new training section

    The team at endurance sports TV has launched a new training section on the channel aimed at developing those looking to get fit or prepare for an event, partnering with two of the world’s leading coaches…

    by Christina Neal

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