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  • Can't seem to lose weight? These are the biggest weight loss myths exposed

    August 16, 2026

    Weight loss lies exposed: Experts share the 3 biggest myths that are actually making you GAIN weight

    Diet tips with no backing can stop you from seeing results - read the biggest weight loss myths exposed by the experts

    by Amy Dowrick

  • Trying to lose weight

    May 3, 2020

    Stop counting calories for weight loss

    For years, we’ve been told to count calories for weight loss, but now, according to nutritional experts, we should be looking more closely at the nutrients we consume instead. Nutritionist Angela Dowden explains why. We’re…

    by Christina Neal

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