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How to relax your pelvic floor muscles
Knowing how to relax your pelvic floor muscles is essential for pelvic health in general and during childbirth in particular. Try these tips...
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Positional breathing exercises to build strength & fitness
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Natural hay fever remedies: try yoga for hay fever relief
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…
