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October 16, 2026
Whilst nobody can promise healthy habits can make you live longer, there are certain steps you can take to reach 90 in good shape. From making exercise a regular thing to staying socially engaged, two…
October 2, 2026
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
September 28, 2022
March 23, 2022
December 22, 2021
If you want strong bones for life, you need to do more than look to your exercise programme. Nutritionist Christine Bailey shares her top nutrition tips to boost your bone health… When was the last…
October 20, 2021
Today is World Osteoporosis Day. Did you know, approximately 80% of all osteoporosis cases occur in women? Luckily, there are certain lifestyle changes you can make to lower your risk… World Osteoporosis Day aims to…
July 22, 2020
The experts at supplement brand Equazen reveal some good reasons why taking an Omega-3 supplement may be a good idea. It’s no secret that our bodies need essential fatty acids to function at their best…
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