June 11, 2020
How to lose weight with mindful eating
Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating…
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Nutrition
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June 7, 2020
The best stress busting foods
Stress can make you gain weight and could make you overeat. We reveal how to eat to beat stress with our list of the best stress-busting foods. Stress is an unwelcome but daily fixture in…
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May 28, 2020
How to eat clean
Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water…
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May 26, 2020
Foods that help your body heal
Science shows us that good nutrition helps athletes recover from a run, ride, injury or illness. Here the experts reveal exactly which foods will fix you. Rob Kemp finds out more. Perceived wisdom throughout the…
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May 22, 2020
Boost your energy and banish aches and pains
Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing. The experts at Pukka have these top tips on how to feel…
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May 20, 2020
Eight natural ways to control cravings in quarantine
From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings during lockdown have been revealed. It is particularly important to be aware of snacking in the current climate,…
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May 15, 2020
Foods that help burn fat
Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick fix…
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May 13, 2020
Stay healthy at home
Spending more time indoors doesn’t have to affect your healthy lifestyle. While you may not be able to follow your normal day to day routine, there are many ways to adapt your health and diet…
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May 11, 2020
Food swaps to boost your weight loss
You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can…
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May 9, 2020
Essential foods for weight loss
Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and salad…
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May 9, 2020
10 ways to beat belly fat
Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can increase…
