May 2, 2020
A useful guide to fats
Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit…
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Nutrition
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May 2, 2020
Eat to boost your mood
What you eat and your activity levels can have a profound effect on your mental health and wellbeing. Holistic Health Practitioner Christine Bickley explains. If you’ve noticed that you’re not feeling quite as buoyant or…
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April 28, 2020
Are supplements hindering your weight loss?
There’s a vast amount of energy and protein bars and drinks available on the market these days. And while they all aim to help you energise your body, slim down, lose weight and tone up,…
