January 30, 2021
Change your food mindset
Food is not the enemy. It’s here to give you energy. Once you can accept that, you can start to lose weight and change your entire relationship with food. Having a poor mindset where food…
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Nutrition
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January 15, 2021
Healthy recipe: Smoked Tofu & Watercress Cannelloni (vegan)
This healthy vegan recipe can be prepared in under an hour. Serves 4 Prep time: 15 minutes Cooking time: 35 minutes Recipe from The Watercress Company Ingredients 2 x red onions, peeled and diced…
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January 9, 2021
How To Eat Less Sugar
So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest…
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January 2, 2021
Eat to avoid injury risk
A sensible training plan that allows for rest and which doesn’t overuse muscle groups is key to minimising your injury risk, but your diet also plays an important role. So, what should you eat to…
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December 29, 2020
7 savvy food swaps for the new year
Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for…
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December 28, 2020
9 Powerful herbs to combat your festive indulgences
It’s perfectly fine to treat yourself now and then, but if your body is struggling to cope with the excesses of Christmas, these herbs can help to balance you out. The following ingredients can be…
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December 23, 2020
How to avoid a hangover
Want to know how to avoid the hangover from hell? Lola Biggs registered Dietitian & Nutritionist and spokesperson for all-natural, vegan vitamin brand Together Health shares her top five tips. Hangover cure 1: Be drink…
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December 15, 2020
Fruit makes you happier than cake
A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after…
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November 17, 2020
What to eat before a workout
Whatever your fitness goals what and when you eat can make a difference to your performance and recovery. Our bodies require fuel and nutrition during and after training. The type of fuel we choose can…
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November 16, 2020
7 ways to keep weight off for good
Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good?…
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November 14, 2020
Improve your relationship with food
Wish you could cut back on chocolate and improve your diet? Frustrated that you can’t resist those savoury treats? Meghan Foulsham at Fresh Fitness Food reveals how to form healthier, lasting nutrition habits. Food is primarily…
