May 10, 2020
Why do you want to get in shape?
If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so…
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Motivation
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May 9, 2020
How to move towards your fitness goals
Thinking of quitting an unhealthy habit or losing weight isn’t a great way to frame your goals. Rapid Change expert Howard Cooper explains why it’s better to move towards a goal rather than move away…
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May 5, 2020
How to find time to exercise
Is your life really too busy or are you looking for excuses like ‘I don’t have time’ when you’re tempted to skip workouts? Here’s how to make time and ditch those excuses. Even if you’re…
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May 4, 2020
Breakfasts of endurance athletes
Breakfast is the most important meal of the day… especially for endurance athletes. Rob Kemp finds out what they eat to get the competitive edge and go the distance. Getting off to a strong start…
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May 4, 2020
How to stop comfort eating
If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how…
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May 4, 2020
Is your relationship making you fat?
Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together.…
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May 4, 2020
10 surprising reasons why you’re not losing weight
Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy and…
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May 3, 2020
Sign up for a charity challenge
Taking part in a charity event is a great way to motivate yourself to get fit. Christina Neal explains why it could be a great opportunity to get in shape and achieve your goals while…
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May 3, 2020
Get the most out of your workout
Stuck in a rut when it comes to your exercise routine? Not getting the dream body you desire? Find out how to get more out of your workouts and make exercise more fun with personal…
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May 3, 2020
Are your friends trying to stop you losing weight?
If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal. …
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May 2, 2020
How to make exercise fun
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine,…
