September 8, 2020
Combat stress and anxiety
Has anxiety over the events of 2020 been getting the better of you lately? You’re certainly not alone but there are things you can do to manage your anxiety and reduce your stress levels. GP…
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Motivation
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September 1, 2020
Workouts on demand
Many fitness brands are now offering what we like to refer to as ‘fitness blends’ for customers – so that doing workouts at home don’t have to be a thing of the lockdown past! These…
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August 27, 2020
Cancer Research launches ‘A Very 2020 Race for Life’
Cancer Research UK is encouraging people to sign up to a 5k event on 26 September, called ‘A Very 2020 Race for Life’, and raise money for life-saving research. As the mass Race for Life…
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August 21, 2020
9 ways to boost exercise motivation
Women’s Fitness cover model Nicki Petitt juggles her PR business with online fitness coaching classes and manages to stay in peak condition by varying her workouts. By her own admission, she loves exercise. Nicki shares…
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August 20, 2020
Six ways to feel less anxious
Worry and anxiety have increased significantly in the UK since the pandemic, with 30 per cent of Brits reporting a deterioration in their mental health, according to Nuffield Health. Women’s Fitness Editor Christina Neal shares…
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August 18, 2020
The rise of on-demand home fitness
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
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August 12, 2020
8 common exercise mistakes
Former personal trainer and Women’s Fitness Editor Christina Neal reveals eight common errors people make with their exercise routines… I will always promote the benefits of exercise to anyone who will listen. I’ve unashamedly bored…
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August 11, 2020
Back in the gym after lockdown
Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe. Do you feel a bit heavier during lockdown? You’re not alone.…
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July 31, 2020
‘I really wanted to challenge myself’
Carla Molinaro ran from Lands End to John O’Groats and smashed the current women’s world record. Christina Neal finds out why and how she did it and why some of her fuel consisted of pizza…
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July 25, 2020
Social media makes us feel pressured to look good
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety…
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July 24, 2020
Staying safe when you go back to the gym
Can’t wait to get back to the gym but nervous of being around others or getting injured? The team at Biofreeze share their top tips on how to stay safe when you go back the gym…
