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March 2, 2022
Strengthen your immune system and keep the viruses at bay with these yoga poses, breathwork practices and meditation tips… By Eve Boggenpoel Immunity has been on everyone’s lips these past couple of years, but it’s…
February 15, 2022
Discover how to improve your gut health with these top tips from the experts at Bimuno®… Our body contains trillions of microbes, such as bacteria and viruses which are important for our overall health. Many…
February 13, 2022
Move over protein powder, CBD is set to be the hottest sports supplement among athletes for 2022. So, should you try it? By Mary Comber Team GB weightlifter Jenny Tong uses it to recover from gruelling…
January 26, 2022
Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…
December 20, 2021
Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past…
December 13, 2021
The season to be jolly can also be jolly stressful. Here’s how to reduce anxiety, stress and overwhelm at the most wonderful time of the year By Nicole Chapman (Photos: Shutterstock) Christmas for many can…
December 7, 2021
When it comes to ageing gracefully, yoga is the body’s not-so-secret weapon – but did you know that it can work wonders on the face, too? Read on for your Face Yoga action plan… By…
December 1, 2021
Want to treat the ones you love to gifts that will make them feel good this year? We’ve got it all wrapped up with our collaborative round-up of presents that will help to look after…
November 24, 2021
Look after your gut health and help ward off seasonal illness this winter with these immunity boosting top tips… By Eve Boggenpoel Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid. But…
November 21, 2021
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
November 3, 2021
From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist…
