May 17, 2024
Cycle into summer
SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here,…
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Health
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May 16, 2024
Mental health benefits of cold-water swimming
If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you. From pro athletes following the Wim Hof method to mid-life women at the local…
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May 16, 2024
How to boost energy with breathwork
Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and…
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May 9, 2024
Zooki Supplements: Clinically Proven Superior Absorption Rates
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April 26, 2024
How does your period affect your exercise?
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
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April 18, 2024
6 reasons to visit Palma as a health buff
Lucy Gornall When you think of visiting Palma, the capital of Mallorca, you likely think of beaches, basking in the hot sun, cocktails and if you’re a party person, the nearby town of Magaluf. But,…
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April 9, 2024
Low iron: Seasonal tips to boost energy levels
If your energy is lacking, low iron could be why. Here's everything you need to know about boosting your iron & energy levels this season.
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March 28, 2024
Mental health benefits of listening to music during a workout
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
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February 29, 2024
Should you exercise when sick?
Is it safe to work out when you’re feeling under the weather? While many active people might feel uneasy at the thought of total bedrest, not focusing on full recovery in those first few days…
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January 9, 2024
Full-body reset: Combe Grove Metabolic Health Retreat
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November 28, 2023
How alcohol affects fitness and sports performance
