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June 24, 2020
Dr Sarah Brewer has compiled this list of foods that balance blood sugar levels which are beneficial for anyone who wants to feel more energised and also useful for someone with type 2 diabetes. …
June 24, 2020
Yesterday the government announced the reopening of pubs and restaurants on the 4th July but not indoor gyms and leisure facilities. If you were fully expecting your local gym to reopen on 4th July, you…
June 23, 2020
If you’ve spent a big chunk of your working life commuting to an office or business and interacting with colleagues, it must be very strange to have to adjust to working from home. Motivating yourself…
June 19, 2020
How clued up are you when it comes to spotting the possible signs of cancer? A recent survey has found that many Brits need educating on symptoms commonly associated with the disease. More than 24,000…
June 16, 2020
Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active this…
June 11, 2020
Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating…
June 10, 2020
If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight…
June 9, 2020
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body…
June 7, 2020
Stress can make you gain weight and could make you overeat. We reveal how to eat to beat stress with our list of the best stress-busting foods. Stress is an unwelcome but daily fixture in…
June 5, 2020
Has lockdown and anxiety surrounding the current unpredictable situation affected your sleep? Are you getting less shut-eye? Here’s how to remedy the situation… How has your sleep been lately? Have you had a busy mind…
June 3, 2020
A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK has…
