August 15, 2020
How to stop comfort eating
Break free from an emotional eating cycle and discover how to carve out a healthy relationship with food, says nutritionist Louise Pyne. Food has the power to induce feelings of happiness but when we are…
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August 14, 2020
Intermittent fasting – is it a good idea?
Intermittent Fasting (often referred to as ‘IF’) has become increasingly popular in recent years. You may well have tried it yourself or may know someone who has. But is IF just the latest ‘here-today-gone-tomorrow’ fad…
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August 13, 2020
Why you should strength train
Women’s Fitness spoke to Megan Davies, Beachbody On Demand Super Trainer and Creator of training programme, Clean Week to find out more about the benefits of strength training. Strength training is an essential part of…
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August 8, 2020
How to shift excess belly fat
If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but…
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August 7, 2020
Six best ways to recover after exercise
Exercise is vital to our wellbeing. The human body is designed to move, whatever your exercise of choice. However, too much exercise is not always a good thing. Naturopath and CNM graduate Elle Fox has…
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August 1, 2020
Six steps to naturally glowing skin
We tend to think of our gut and our skin as two separate things but really, they are one connected surface! Any gut disorder will immediately map itself onto your skin. If you want to…
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July 29, 2020
More exercise has caused more injuries
Over a quarter of Brits have been exercising more during lockdown, with 7.2m experiencing injuries as a result. Mike Primett, a physiotherapist at Bupa UK has these top tips on avoiding injuries. With lockdown restrictions…
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July 25, 2020
Social media makes us feel pressured to look good
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety…
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July 24, 2020
Getting back to normal after lockdown
Many people have been significantly affected by the impact of lockdown. Even though shops and businesses have reopened again, it’s still not an easy thing to try and get back to normal, but Brits are…
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July 22, 2020
10 Benefits of Omega-3 Fatty Acids
The experts at supplement brand Equazen reveal some good reasons why taking an Omega-3 supplement may be a good idea. It’s no secret that our bodies need essential fatty acids to function at their best…
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July 18, 2020
Improve your heart health by exercising at work
Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff…
