September 8, 2020
Combat stress and anxiety
Has anxiety over the events of 2020 been getting the better of you lately? You’re certainly not alone but there are things you can do to manage your anxiety and reduce your stress levels. GP…
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Health
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August 27, 2020
Cancer Research launches ‘A Very 2020 Race for Life’
Cancer Research UK is encouraging people to sign up to a 5k event on 26 September, called ‘A Very 2020 Race for Life’, and raise money for life-saving research. As the mass Race for Life…
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August 26, 2020
CNM Health Coach Diploma Course Receives Recognition
Would you like to learn more about how to improve your health and manage your nutrition and general wellbeing? The College of Naturopathic Medicine runs a range of courses, including nutrition, herbal medicine, acupuncture and…
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August 20, 2020
Six ways to feel less anxious
Worry and anxiety have increased significantly in the UK since the pandemic, with 30 per cent of Brits reporting a deterioration in their mental health, according to Nuffield Health. Women’s Fitness Editor Christina Neal shares…
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August 17, 2020
How natural is a plant-based diet?
Is a plant-based diet as natural as you think it is? It may not be, according to new research. Four in 10 consumers think plant-based foods only contain natural ingredients – despite many products containing…
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August 15, 2020
How to stop comfort eating
Break free from an emotional eating cycle and discover how to carve out a healthy relationship with food, says nutritionist Louise Pyne. Food has the power to induce feelings of happiness but when we are…
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August 14, 2020
Intermittent fasting – is it a good idea?
Intermittent Fasting (often referred to as ‘IF’) has become increasingly popular in recent years. You may well have tried it yourself or may know someone who has. But is IF just the latest ‘here-today-gone-tomorrow’ fad…
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August 13, 2020
Why you should strength train
Women’s Fitness spoke to Megan Davies, Beachbody On Demand Super Trainer and Creator of training programme, Clean Week to find out more about the benefits of strength training. Strength training is an essential part of…
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August 8, 2020
How to shift excess belly fat
If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but…
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August 7, 2020
Six best ways to recover after exercise
Exercise is vital to our wellbeing. The human body is designed to move, whatever your exercise of choice. However, too much exercise is not always a good thing. Naturopath and CNM graduate Elle Fox has…
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August 1, 2020
Six steps to naturally glowing skin
We tend to think of our gut and our skin as two separate things but really, they are one connected surface! Any gut disorder will immediately map itself onto your skin. If you want to…
