December 10, 2020
Set your new year fitness goals now!
The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire…
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Health
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December 8, 2020
Fake your commute and feel healthier
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even…
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December 6, 2020
Are you finding it hard to be kind?
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be…
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December 2, 2020
The benefits of the great outdoors
The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a…
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December 1, 2020
Five hacks for a healthy immune system
Personal wellbeing and self-care are at the forefront of the nation’s minds as we prepare for a challenging winter ahead. Here are five positive changes you can make this season… 1. Make food choices for…
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November 30, 2020
Are you worried about type 2 diabetes?
GP Dr Sarah Brewer talks about the signs and symptoms of type 2 diabetes and what you can do if you think you may be at risk. Britain’s obesity epidemic has led to soaring levels…
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November 27, 2020
Seven ways to take care of your mental health
Feeling a bit down in the dumps or struggling to focus? Nutritional Advisor Emma Bulbeck from Bio-Kult has these top tips on managing your emotions during these challenging times. This year has been a challenging…
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November 25, 2020
Five ways to be more positive
It’s been a tough year, and we could all do with feeling a bit more upbeat. When times are challenging, it’s not always easy to have a bright outlook for the future, but it can…
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November 25, 2020
How to stick to your fitness routine
Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more…
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November 24, 2020
6 simple ways to destress when working from home
Is working from home getting you down? Are you finding it hard to concentrate or feeling a bit isolated from your colleagues? Follow these top tips on how to combat the occasional stresses of remote…
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November 23, 2020
7 good reasons to love trail running
Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings…
