December 22, 2020
7 ways to beat festive stress
It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels.…
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December 20, 2020
Take control of your menopause symptoms
With new research from GEN M revealing half of menopausal women are suffering from anxiety at home, now is the time for women to take control of their lives, happiness and wellbeing. During these challenging…
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December 19, 2020
‘My yoga teacher said I would end up teaching’
Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah…
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December 17, 2020
Overcome Impostor Syndrome
Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a…
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December 15, 2020
Fruit makes you happier than cake
A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after…
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December 12, 2020
How to Combat SAD
Nutritional Therapist Hannah Braye from Bio-Kult has these top tips on beating the winter blues. Seasonal Affective Disorder (SAD) often described as the ‘winter blues’, is a form of depression which comes and goes in…
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December 11, 2020
Managing menopause symptoms
13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of…
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December 10, 2020
Set your new year fitness goals now!
The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire…
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December 8, 2020
Fake your commute and feel healthier
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even…
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December 6, 2020
Are you finding it hard to be kind?
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be…
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December 2, 2020
The benefits of the great outdoors
The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a…
