If your energy is lacking, low iron could be the reason. The experts are here to reveal everything you need to know about boosting your iron and energy levels this season.
As the weather warms, many of us will be planning activities to make the most of the longer, lighter days outside. With increased socialising and being out on the go, it can be frustrating if we feel fatigued or low in energy – one reason for this can be low iron levels.
Iron is essential to life; as well as supporting immune function, it helps reduce tiredness and fatigue, plays an important role in normal energy metabolism, oxygen transport, cognitive function, and the formation of red blood cells. We need iron for so many different reasons and for those following a vegan or vegetarian diet, it can be particularly difficult to ensure an adequate intake.
Iron is present in two forms: haem iron, found in animal products, and non-haem iron, found in plant-based foods. Haem iron is more readily absorbed by the body, making it easier for individuals who consume meat, poultry, and seafood to meet their iron needs. In contrast, nonhaem iron from plant sources such as beans, chickpeas and spinach is less efficiently absorbed.
How low iron impacts your energy levels
Laura Clark, Dietitian and expert for BlueIron comments, “As we transition into the warmer months, it’s essential to prioritise our dietary intake to support sustained energy throughout the day. Incorporating iron-rich foods into your meals can be a game-changer, providing the necessary fuel to help top up energy levels so you can enjoy your summertime adventures.”
“For those who eat meat, foods like liver, liver pate and faggots are rich in iron, while vegans and vegetarians can find iron in fortified breakfast cereals, pulses, and green leafy vegetables. It’s worth remembering that the addition of vitamin C, such as citrus fruits, during a meal increases the absorption of non-haem iron while some foods – red wine, tea and caffeine – can inhibit absorption.
“Looking beyond nutrition, it’s important to prioritise quality sleep, manage your stress through relaxation techniques, stay hydrated and incorporate regular physical activity into your summer routine”.
Up your iron with BlueIron
For those who need additional support, supplements such as BlueIron offer a convenient solution. The unique Fe3+ Iron in BlueIron is encapsulated in a clever delivery system that enables your body to absorb iron at its own pace. This can help reduce the unwelcome side effects that are commonly associated with other iron supplements.
What’s more, BlueIron contains wild Nordic blueberries for an improved taste with one spoonful providing 100% of the recommended intake of iron.
BlueIron is available from Amazon with an RRP of £16 for a 250ml bottle and is suitable for vegans and for use during pregnancy. Please remember, food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
