November 19, 2020
8 good reasons to run
Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a…
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Fitness
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November 17, 2020
10 ways to get the most out of trail running
Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have the…
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November 16, 2020
‘Step into Christmas‘ in aid of pets in need
Do you love animals? Want to do your bit to help them this Christmas? Join animal-loving celebs and take on The Blue Cross’ 25K challenge next month. A host of celebrities are getting behind the…
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November 13, 2020
100 miles in three days for a good cause
Mum-of-three Heidi Hodgson tells us about her amazing endurance challenge to raise funds to buy an all-terrain wheelchair for her friend’s son. Heidi Hodgson is a 44-year-old mum of three children, aged seven, six and…
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November 11, 2020
‘Building physical strength builds confidence’ – Megan Davies
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
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November 8, 2020
Your sleep problems sorted
Can’t sleep? Sleep is essential for recovery and can help to prevent injuries and enable us to perform at our best when we exercise. If you’re struggling to get to sleep or you fall asleep…
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October 27, 2020
The best UK outdoor fitness locations
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally…
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October 26, 2020
Five ways to boost your fitness
Don’t get stuck in a fitness rut and then get demoralised when you don’t get results. Here are five ways to keep your body challenged and make progress. Words: Louise Pyne. 1. Re-think your workout…
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October 20, 2020
Work out at home safely
2020 has taught us a few valuable lessons, but one that many have learned is the benefits that a simple home workout can bring to our physical and mental health. This home workout – complete…
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October 19, 2020
Ways to avoid back pain
Our backs have undoubtedly felt the strain of lockdown. From binge-watching movies in bed to sitting at our kitchen tables hunched over our laptops, to an influx in people getting fit. Our bodies, and more…
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October 13, 2020
Four key things to know about yoga
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These…
