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November 23, 2020
Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings…
November 21, 2020
Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to…
November 19, 2020
Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a…
November 17, 2020
Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have the…
November 16, 2020
Do you love animals? Want to do your bit to help them this Christmas? Join animal-loving celebs and take on The Blue Cross’ 25K challenge next month. A host of celebrities are getting behind the…
November 13, 2020
Mum-of-three Heidi Hodgson tells us about her amazing endurance challenge to raise funds to buy an all-terrain wheelchair for her friend’s son. Heidi Hodgson is a 44-year-old mum of three children, aged seven, six and…
November 11, 2020
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
November 8, 2020
Can’t sleep? Sleep is essential for recovery and can help to prevent injuries and enable us to perform at our best when we exercise. If you’re struggling to get to sleep or you fall asleep…
October 27, 2020
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally…
October 26, 2020
Don’t get stuck in a fitness rut and then get demoralised when you don’t get results. Here are five ways to keep your body challenged and make progress. Words: Louise Pyne. 1. Re-think your workout…
October 20, 2020
2020 has taught us a few valuable lessons, but one that many have learned is the benefits that a simple home workout can bring to our physical and mental health. This home workout – complete…
