July 5, 2024
Try restorative yoga for better sleep
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
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Women's Fitness
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July 5, 2024
The latest sporty swimwear and bikinis for summer 2024
Embrace the sun, sea and sand this summer, with these tried-and-tested sporty swimwear sets and bikinis. Whether you’re lounging around the pool or love to hit the waves, there’s no denying the perfect sporty swimwear…
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July 5, 2024
Your outdoor workout wardrobe for the summer
Be ready for all your sporty summer adventures and any outdoor workout wearing the latest kit to run, bike and hike. Running Cool runnings £63, asics.com From tanks and tees to shorts and shoes, the…
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July 4, 2024
Stroll your way to fitness with a walking workout
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
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July 4, 2024
Why you should do outdoor exercise this summer
Outdoor exercise in nature could put you in a better mood for the rest of the day – so head outside early to reap the rewards! Words: Lucy Miller The early bird catches the worm,…
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July 4, 2024
How to stay hydrated this summer
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July 4, 2024
Learn the golden rules of fitness with these expert tips
Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a…
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July 4, 2024
5 ways to eat to boost your focus
Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…
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July 4, 2024
Feel good with this mood-boosting workout
Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has…
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July 4, 2024
Reformer Pilates home workout
Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with…
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June 27, 2024
Try this Park Yoga workout
The Yoga Guy at The Fitness Group, the UK’s leading training provider, explores how Park Yoga aims to connect and reconnect people to the natural outdoors. It’s beautiful to practise yoga in the great outdoors.…
