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Women's Fitness
June 27, 2024
The Yoga Guy at The Fitness Group, the UK’s leading training provider, explores how Park Yoga aims to connect and reconnect people to the natural outdoors. It’s beautiful to practise yoga in the great outdoors.…
June 27, 2024
Power up your running with these must-do Pilates moves from certified instructor Liz Patient. Pilates has become all the rage in the health and fitness world lately, and rightly so as it’s a low-impact workout…
May 17, 2024
SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here,…
May 16, 2024
We’ve rounded up all the swim kit you’ll ever need for summer 2024 to experience the physical and mental health benefits of cold water, whether you’re a dipper, a swimmer or an elite-level triathlete. 2024…
May 16, 2024
Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and…
May 15, 2024
Short on time? This beginner-friendly home workout will help you build a lean and strong body in just 15 minutes, says nutrition and fitness expert Dr Ali Novitsky. Dr Ali Novitsky MD, is the CEO…
May 15, 2024
Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist with this Pilates core workout. Louise Kennedy provides an online, on-demand Pilates monthly membership…
May 15, 2024
The first six weeks after birth are often strictly seen as a no exercise time. However, there are some gentle postnatal exercises you can try once you feel ready, according to personal trainer and author…
May 10, 2024
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
April 26, 2024
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
April 19, 2024
If you want to know how to improve your running performance, warming up wisely and taking time for a proper cool-down could make all the difference. Here’s how… Hands up if you did at least…
