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Women's Fitness
July 5, 2024
Embrace the sun, sea and sand this summer, with these tried-and-tested sporty swimwear sets and bikinis. Whether you’re lounging around the pool or love to hit the waves, there’s no denying the perfect sporty swimwear…
July 5, 2024
Be ready for all your sporty summer adventures and any outdoor workout wearing the latest kit to run, bike and hike. Running Cool runnings £63, asics.com From tanks and tees to shorts and shoes, the…
July 5, 2024
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners. The only way to run faster and harder is to run…
July 4, 2024
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
July 4, 2024
Outdoor exercise in nature could put you in a better mood for the rest of the day – so head outside early to reap the rewards! Words: Lucy Miller The early bird catches the worm,…
July 4, 2024
Running in the summer is almost guaranteed to make you break a sweat, but do you know how to stay hydrated when you train? Read on… Water is essential for your body to function. You…
July 4, 2024
Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a…
July 4, 2024
Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns. How much protein should you have daily? In the UK, adults are advised…
July 4, 2024
Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…
July 4, 2024
Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has…
July 4, 2024
Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with…
