October 25, 2022
Victoria Pendleton: ‘Exercise helps me process my emotions’
Double Olympian cyclist Victoria Pendleton shares her secrets on how she has managed to steer her way through the good and bad times.
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October 10, 2022
Lisa Snowdon on breathwork, movement & menopause
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October 8, 2022
Lavina Mehta MBE: how to stay fit during the menopause
Personal trainer and wellness coach Lavina Mehta shares her advice on how to stay fit through the menopause.
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October 7, 2022
Cherry Healey on how fitness eases her menopausal anxiety
TV presenter Cherry Healey, who has recently been diagnosed as perimenopausal, tells us how she uses fitness to manage her menopause symptoms.
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October 5, 2022
Love Island’s Ekin-Su on exercise and mental health
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October 1, 2022
Janette Manrara: ‘I’m just a girl who likes to dance!’
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September 30, 2022
Andrea McLean on the benefits of exercising during menopause
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September 21, 2022
Lucy Mecklenburgh on beauty, fitness and mum life
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