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  • Here's how GLP-1 weight loss drugs change your workout routine

    August 26, 2026

    ‘I’m taking a GLP-1 medication for weight loss. Do I need to train differently to maintain muscle?’

    Expert Sean Murphy reveals what you need to know about how GLP-1 weight loss drugs change your workout routine

    by Sean Murphy

  • June 26, 2026

    How to exercise safely during the UK heatwave: Expert tips for training in the heat

    Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy

    by Sean Murphy

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