November 9, 2026
Haven’t exercised in months? Here’s the exact training plan to get back into it without getting hurt
Haven’t exercised for a while? Personal trainer Sarah Campus reveals how to start moving again - without getting hurt
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Sarah Campus
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October 27, 2026
HIIT can transform your fitness – but only if you schedule it right. Follow this training plan to actually see results
High-intensity interval training can be a great way to boost fitness – but only if it’s scheduled well. Learn how to build a smart HIIT plan
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October 26, 2026
You won’t believe how much muscle you can build with just one set of dumbbells. Try this workout to find out
Hone your body from top to toe with a single set of dumbbells and try this workout from top PT Sarah Campus
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September 22, 2026
Suffering from pregnancy pain? These PT-approved exercises will instantly relieve back and hip discomfort
Ease back and hip pain with these prenatal exercises from Sarah Campus
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August 30, 2026
Struggling to make progress? Here’s why walking might be the secret weapon your workout routine is missing
Personal trainer Sarah Campus explains how to use walking for fitness training this season
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May 12, 2026
Here’s how active family holidays can meet fitness with feel-good fun
Women’s Fitness columnist Sarah Campus heads on an active family escape where fitness meets feel-good wellness
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May 12, 2026
Try this mood-boosting workout to lift your motivation
Sometimes the best workouts are the ones that boost your mood and motivation. Try these energising moves today!
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May 6, 2026
Reset your calm and try exercise for stress relief
Don’t stop moving when life gets busy – use exercise for stress relief instead
