Sarah Campus, Author at Women's Fitness

About

Sarah Campus is a highly qualified women’s PT and nutrition coach. She is also a mum-of-three and the founder of LDN MUMS FITNESS. As a fitness and holistic wellness expert, Sarah regularly features on TV and in the media, offering tips and advice to keep the whole family healthy and active

September 22, 2026

Suffering from pregnancy pain? These PT-approved exercises will instantly relieve back and hip discomfort

Ease back and hip pain with these prenatal exercises from Sarah Campus

by Sarah Campus
August 30, 2026

Struggling to make progress? Here’s why walking might be the secret weapon your workout routine is missing

Personal trainer Sarah Campus explains how to use walking for fitness training this season

by Sarah Campus
May 12, 2026

Here’s how active family holidays can meet fitness with feel-good fun

Women’s Fitness columnist Sarah Campus heads on an active family escape where fitness meets feel-good wellness

by Sarah Campus
May 12, 2026

Try this mood-boosting workout to lift your motivation

Sometimes the best workouts are the ones that boost your mood and motivation. Try these energising moves today!

by Sarah Campus
May 6, 2026

Reset your calm and try exercise for stress relief

Don’t stop moving when life gets busy – use exercise for stress relief instead

by Sarah Campus
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About

Suffering from pregnancy pain? These PT-approved exercises will instantly relieve back and hip discomfort

Struggling to make progress? Here’s why walking might be the secret weapon your workout routine is missing

Here’s how active family holidays can meet fitness with feel-good fun

Try this mood-boosting workout to lift your motivation

Reset your calm and try exercise for stress relief