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Sarah Sellens
May 28, 2021
Former Royal Ballet dancer Cindy Jourdain, now a personal trainer and movement coach, is renowned for training some of Bollywood’s most illustrious names. Last month, she launched an exciting new ‘She Rox Cardio’ workout programme with…
May 26, 2021
Thinking about trying suspension training but don’t know where to start? Suspension training involves working out using straps that act as a form of resistance against your bodyweight… TRX are the pioneers behind suspension training,…
May 24, 2021
Just like your body, your mind needs regular exercise to stay in shape. Read on for the workouts that boost brain function. Words: Eve Boggenpoel It boosts your mood, keeps you fit and reduces your…
May 21, 2021
Double Olympic champion Jade Jones has partnered with leading supplement brand Bioglan to help Brits fine tune their health with the launch of Bioglan Pit Stops. We caught up with the Olympian to talk about…
May 20, 2021
Should you eat before a workout or wait until afterwards? Working out what to eat and when to eat it can be a complicated affair, so we’ve asked personal trainer and nutritional advisor Jessica Becker at Virgin…
May 17, 2021
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up!…
May 13, 2021
Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…
May 12, 2021
Functional nutrition is all about understanding what your body specifically needs and tailoring your nutritional choices accordingly, says Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co. Here, he talks us through how to…
May 11, 2021
From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your needs Call it a design flaw, but our breasts…
May 7, 2021
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
May 5, 2021
Does it deliver? Women’s Fitness writer, Joanna Ebsworth, puts these new runners to the test and gets some unexpected results… Some people are natural born runners. I am not one of them. For as long…
