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Sarah Sellens
September 19, 2021
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
September 15, 2021
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
September 12, 2021
Struggling with super tight shoulders, hips or quads? Yoga might be able to help. Read on to discover the best yoga poses for improved flexibility and relief from tight muscles… By Eve Boggenpoel Whether you…
September 10, 2021
Want to stop sugar cravings and cut down on the sweet stuff? Nutritionist Christine Bailey explains how to reduce your sugar cravings and consumption with a seven-day plan…. Whether soups, salad dressings or ready meals,…
September 8, 2021
Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started…
September 6, 2021
Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that…
September 5, 2021
Looking to get bike fit and shed pounds post-baby? We spoke to fitness pro and Liv Cycling ambassador Elle Linton to get some post-natal fitness tips on cycling to get into shape, before sharing one…
September 3, 2021
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an…
September 1, 2021
Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence…
August 30, 2021
Lizzie Simmonds After the GB Olympic swimming team inspired the nation with their haul of eight medals at the Tokyo Olympics (their most successful Games yet!) we’ve tapped former Olympic swimmer and Vitality Performance Champion…
August 29, 2021
Activist, author, podcast host and mum-of-two, Katie Piper, tells us about her passion for running and why it’s her choice of therapy. By Jo Ebsworth Tell us about your running journey? Katie Piper: ‘After sustaining…
