September 22, 2021
Benefits of a group fitness class
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
Advertisement
Sarah Sellens
-
-
September 19, 2021
End your fitness-rut | 8 tips to find workout motivation
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
-
September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
-
September 12, 2021
Yoga for flexibility: best poses for tight muscles
Struggling with super tight shoulders, hips or quads? Yoga might be able to help. Read on to discover the best yoga poses for improved flexibility and relief from tight muscles… By Eve Boggenpoel Whether you…
-
September 10, 2021
Balance your blood sugar: tips to stop sugar cravings
Want to stop sugar cravings and cut down on the sweet stuff? Nutritionist Christine Bailey explains how to reduce your sugar cravings and consumption with a seven-day plan…. Whether soups, salad dressings or ready meals,…
-
September 8, 2021
Get outside: outdoor strength training workout
Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started…
-
September 6, 2021
Lift your mood: mental health benefits of weight lifting
Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that…
-
September 5, 2021
Cycling after pregnancy: post-natal bike fitness tips
Looking to get bike fit and shed pounds post-baby? We spoke to fitness pro and Liv Cycling ambassador Elle Linton to get some post-natal fitness tips on cycling to get into shape, before sharing one…
-
September 3, 2021
Shape up with Courtney Black: at-home workout
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an…
-
September 1, 2021
Courtney Black: ‘Every mistake has made me stronger’
Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence…
-
August 30, 2021
10 tips to improve your swimming technique
Lizzie Simmonds After the GB Olympic swimming team inspired the nation with their haul of eight medals at the Tokyo Olympics (their most successful Games yet!) we’ve tapped former Olympic swimmer and Vitality Performance Champion…
