March 7, 2024
Meet the BBC Gladiators
Joanna Ebsworth talks to the iconic girls behind the new smash hit BBC Gladiators TV show, discovering their fitness secrets and finding out more about the women behind the iconic red and blue costumes… ATHENA…
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Joanna Ebsworth
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January 16, 2024
2024 fitness trends: top workouts to try this year
As we grapple with modern living, it’s clear to see that our pursuit for optimal health and wellbeing has never been more critical. Which helps to explain why wellbeing is at the forefront of the…
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January 11, 2024
Davina McCall: ‘I don’t train for my body – I train for my brain’
British TV presenter and fitness queen Davina McCall, 56, tells us about intermittent fasting for gut health, swapping sugar and carbs for protein, and why exercise is crucial for maintaining her mental health as well…
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December 5, 2023
We Review The Shokz OpenFit Earphones
Looking for a new pair of earphones but don’t know where to start? We’ve got you covered with this tried and tested pair from tech pioneers, Shokz. Read on for our full review of the…
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November 3, 2023
Mel B: ‘I’m owning my confidence, inside and out!’
Mel B chats fitness, wellness, and owning her confidence.
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June 29, 2023
Pelvic floor training: benefits of pelvic PTs & exercises
Is it time to add pelvic floor exercises to your training schedule? We reveal why you shouldn’t overlook these important muscles...
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June 23, 2023
Shauna Coxsey on climbing, injuries & motherhood
Bouldering world champion Shauna Coxsey tells us all about why she got into climbing, what her typical training week looks like and how she balances motherhood and sport...
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June 20, 2023
Helen Glover on her Olympic comeback
GB rowing icon and mum-of-three Helen Glover MBE tells us why she’s breaking all the rules with her Olympic comeback...
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June 12, 2023
Best period-proof activewear for working out
Looking for the best period-proof activewear? Jo Ebsworth puts the latest period-proof leggings and shorts, through their paces, to test their comfort, fit and absorbency
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June 1, 2023
Dianne Buswell on new Gymondo Danceworks classes
Strictly star Dianne Buswell tells us about her new Danceworks fitness classes...
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May 8, 2023
Lizzie Deignan MBE on pregnancy, cycling & motherhood
