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November 16, 2020
Do you love animals? Want to do your bit to help them this Christmas? Join animal-loving celebs and take on The Blue Cross’ 25K challenge next month. A host of celebrities are getting behind the…
November 16, 2020
Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good?…
November 15, 2020
We all think more carefully about our immune systems during the winter months, and it’s even more important this year with the pandemic. Alison Cullen, Nutritional Therapist and Education Manager from A.Vogel has some advice…
November 14, 2020
Wish you could cut back on chocolate and improve your diet? Frustrated that you can’t resist those savoury treats? Meghan Foulsham at Fresh Fitness Food reveals how to form healthier, lasting nutrition habits. Food is primarily…
November 13, 2020
Mum-of-three Heidi Hodgson tells us about her amazing endurance challenge to raise funds to buy an all-terrain wheelchair for her friend’s son. Heidi Hodgson is a 44-year-old mum of three children, aged seven, six and…
November 13, 2020
Nutritionist Amanda Callenberg, an ambassador for vitamin supplement company YourZooki, reveals how we can naturally boost levels of our happy to combat SAD and boost our mood. Did you know you can naturally boost your…
November 11, 2020
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
November 9, 2020
Have you been drinking more since the pandemic started? Dr Juliet McGrattan looks at the drinking habits of the UK population and suggests how to cut back. Multiple surveys during lockdown showed that people in…
November 8, 2020
Can’t sleep? Sleep is essential for recovery and can help to prevent injuries and enable us to perform at our best when we exercise. If you’re struggling to get to sleep or you fall asleep…
November 6, 2020
A third of women want to change their lives after Covid-19. Are you one of them? We asked Jacqueline Hurst, a leading life coach, to tell us how we can bring about change. The coronavirus…
November 5, 2020
Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it…
