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December 11, 2020
13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of…
December 10, 2020
The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire…
December 9, 2020
You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard. As is the old adage ‘winter miles, summer smiles’, you can get a lot out…
December 8, 2020
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even…
December 7, 2020
Having a bad workout? You can turn it into a good one if the problem is with your mind, says personal trainer Natalie Edwards. Sometimes when we start a workout, we might not feel like…
December 6, 2020
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be…
December 4, 2020
Women’s Fitness Editor, Christina Neal, author of the book, Supercharge Your Confidence, reveals how to boost your self-esteem. A positive mindset can go a long way to making a difference to what you can achieve…
December 3, 2020
Running a marathon takes a huge toll on the body, yet not much is said about how to recover from 26.2 miles. Physiotherapist Tim Allardyce from Surrey Physio reveals how to recover. There’s been a…
December 2, 2020
The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a…
December 1, 2020
Personal wellbeing and self-care are at the forefront of the nation’s minds as we prepare for a challenging winter ahead. Here are five positive changes you can make this season… 1. Make food choices for…
November 30, 2020
GP Dr Sarah Brewer talks about the signs and symptoms of type 2 diabetes and what you can do if you think you may be at risk. Britain’s obesity epidemic has led to soaring levels…
