May 4, 2020
Breakfasts of endurance athletes
Breakfast is the most important meal of the day… especially for endurance athletes. Rob Kemp finds out what they eat to get the competitive edge and go the distance. Getting off to a strong start…
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May 4, 2020
Reduce your stress levels and look younger
The expression ‘stress ages you’ is spot on. Lack of sleep and increased stress can lead to weight gain and an older appearance. Here’s how to take control of your health. If you want to…
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May 4, 2020
Lost weight? How to keep it off
Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now how…
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May 4, 2020
How to stop comfort eating
If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how…
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May 4, 2020
Is your relationship making you fat?
Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together.…
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May 4, 2020
10 surprising reasons why you’re not losing weight
Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy and…
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May 3, 2020
Sign up for a charity challenge
Taking part in a charity event is a great way to motivate yourself to get fit. Christina Neal explains why it could be a great opportunity to get in shape and achieve your goals while…
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May 3, 2020
Get the most out of your workout
Stuck in a rut when it comes to your exercise routine? Not getting the dream body you desire? Find out how to get more out of your workouts and make exercise more fun with personal…
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May 3, 2020
Stop counting calories for weight loss
For years, we’ve been told to count calories for weight loss, but now, according to nutritional experts, we should be looking more closely at the nutrients we consume instead. Nutritionist Angela Dowden explains why. We’re…
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May 3, 2020
Best foods to fuel your workout
Nutrition plays a vital role in improving your fitness, so ensure you’re eating the right foods to complement your exercise routine. Here are some of the best foods to give you energy for your workout…
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May 3, 2020
The truth about cholesterol and heart disease
There is no doubt that poor diet choices contribute dramatically to heart disease, but this may not be down to one type of food – saturated fat, says nutritionist Sarah Flower. High cholesterol has been…
