May 12, 2020
How to regain your running mojo
Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then as…
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May 12, 2020
Your guide to eco-friendly fitness
Malcolm Bradbrook looks at what we can do to minimise our impact on the environment while still keeping fit. The environmental challenge has many different strands, from the climate emergency caused by air pollution and…
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May 12, 2020
11 of the best calorie-burning chores during lockdown
Cleaning the house could help burn hundreds of calories and make up for lost time in the gym, it has been revealed. Experts from weight-loss aid Zotrim have researched how many calories can be burned by…
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May 11, 2020
Keep your home workout kit clean
Recent research from Showerstoyou.co.uk discovered that 59 per cent of people don’t think they need to clean their workout equipment at home! With more and more people engaging in home workouts, it is more important than ever to…
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May 11, 2020
Food swaps to boost your weight loss
You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can…
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May 10, 2020
6 flat belly moves for beginners
Slim your belly with these moves for beginners to help you sculpt and tone your midsection prepared by personal trainer Anne-Marie Lategan. Reps and sets Aim for two to three sets of each exercise, performing…
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May 10, 2020
Home cardio workout
Burn fat and enjoy a great cardio workout at home with these effective moves by personal trainer Anne-Marie Lategan. Twist jumps Photos by Eddie Macdonald Stand with your feet hip-width apart and your arms…
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May 10, 2020
Why do you want to get in shape?
If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so…
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May 9, 2020
8 best stretches
Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury risk. Hold each stretch for at least 30 seconds…
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May 9, 2020
Essential foods for weight loss
Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and salad…
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May 9, 2020
10 ways to beat belly fat
Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can increase…
