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June 19, 2020
How clued up are you when it comes to spotting the possible signs of cancer? A recent survey has found that many Brits need educating on symptoms commonly associated with the disease. More than 24,000…
June 17, 2020
If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you…
June 16, 2020
Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active this…
June 11, 2020
Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating…
June 10, 2020
If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight…
June 9, 2020
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body…
June 8, 2020
We have some easy ways to make exercise more fun so that you don’t get bored and risk the temptation of giving up. Mix it up If you only do the same routine each time…
June 7, 2020
Stress can make you gain weight and could make you overeat. We reveal how to eat to beat stress with our list of the best stress-busting foods. Stress is an unwelcome but daily fixture in…
June 5, 2020
Has lockdown and anxiety surrounding the current unpredictable situation affected your sleep? Are you getting less shut-eye? Here’s how to remedy the situation… How has your sleep been lately? Have you had a busy mind…
June 3, 2020
A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK has…
June 2, 2020
Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to…
