July 3, 2020
Get fit with cardio combat
Shadow boxing is a fun, fat-burning workout that really gets results – use it to torch calories, get fit and beat stress. If you get bored on the treadmill, the cross-trainer, the rower or doing…
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July 3, 2020
Eat the right food for exercise
If you regularly work out, getting the right balance of carbs, protein, fats, vitamins and water is vital. We reveal the best foods to eat before and after exercise. Energy for exercise Carbohydrates (glucose) are…
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July 2, 2020
Health and fitness are becoming more important
British people are placing greater emphasis on health and exercise since the Covid-19 pandemic, but as gyms remain closed for the foreseeable future, almost half of British adults are still exercising more than they were…
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June 30, 2020
Hidden culprits in food that can cause weight gain
There are certain foods that we tend to think of as healthy or at the very least, non-fattening, but these can be foods that can actually make us gain weight. The more you know about…
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June 29, 2020
Baxters Loch Ness Marathon & Festival of Running 2020 cancelled
Organisers of the Baxters Loch Ness Marathon & Festival of Running, Caledonian Concepts, have today announced the cancellation of the 2020 event due to the challenges posed by the ongoing Coronavirus pandemic. Scheduled to take place…
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June 29, 2020
Know your food portion sizes
It can be easy to underestimate the amount of calories we consume and overeat without realising it. Know what food portions you need and you’ll avoid unexpected weight gain. Even healthy foods can lead to…
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June 25, 2020
Race To The Stones: A New Virtual Challenge
Threshold Sports has announced the launch of the Dixons Carphone ‘Virtual’ Race to the Stones – which is free for anyone to enter. Threshold’s inaugural virtual event comes following the postponement of the annual Threshold…
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June 24, 2020
12 of the best foods to help balance blood sugar levels
Dr Sarah Brewer has compiled this list of foods that balance blood sugar levels which are beneficial for anyone who wants to feel more energised and also useful for someone with type 2 diabetes. …
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June 24, 2020
Gyms not allowed to reopen on the 4th July
Yesterday the government announced the reopening of pubs and restaurants on the 4th July but not indoor gyms and leisure facilities. If you were fully expecting your local gym to reopen on 4th July, you…
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June 23, 2020
4 top tips for working from home
If you’ve spent a big chunk of your working life commuting to an office or business and interacting with colleagues, it must be very strange to have to adjust to working from home. Motivating yourself…
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June 22, 2020
What will gyms be like when they re-open?
Hollie Grant, Award-winning Pilates Instructor & Founder of Pilates PT shares her views on what gyms and fitness studios might be like when they are allowed to reopen their doors. Government guidance indicates gyms/fitness studios…
