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October 14, 2020
Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the…
October 13, 2020
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These…
October 11, 2020
Not getting the results you want despite exercising regularly? Make sure you’re doing enough and working at the right intensity. Here are some useful guidelines. Many people who exercise regularly don’t always get the results…
October 7, 2020
Although many of us are taking a break from the early morning commute and enjoying an extra hour in bed, in reality working from home can bring up a whole new set of stressors that…
October 6, 2020
Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the…
October 5, 2020
Don’t be another injury statistic. If you avoided exercise injury during lockdown, make sure you stay injury-free by not overdoing it when you return to your normal exercise routine. Exercise injuries rose considerably during lockdown,…
October 4, 2020
Have you got into virtual racing lately? You’re not alone. With races being cancelled, many race participants have chosen to set goals or targets by signing up for a virtual challenge. Get an even bigger…
October 3, 2020
Jasmine Barnett is 28 and has two young sons. She’s a self-employed childminder from Pontefract West Yorkshire and is running the London Marathon after losing a lot of weight and recovering from a rare form…
October 3, 2020
We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a…
October 2, 2020
Kirsty Makin, 34 from Bury, has a property development business that she set up with her late husband Tom. She has two young daughters aged four and one. She is running the marathon in memory…
October 2, 2020
Suffering from dry skin? Lana Vukovic, Learning & Development Support Manager from L’OCCITANE, has these top tips on winter skincare for an active lifestyle. How can you protect your skin in winter when out running…
