March 30, 2023
10 of the best marathons in the world
Got your sights set on running a marathon this year? Find your perfect 26.2-miler with our pick of the best marathon races in the world.
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February 22, 2023
15-minute dumbbell workout
Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt...
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November 9, 2022
The best gym classes for healthy weight loss & toning
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
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July 22, 2022
Legs, bums and tums home workout plan (with weights)
Alongside a nutritious and balanced diet, cardio and weight training will work wonders for reshaping your legs, bums and tums. By blasting away body fat and toning your muscles, you can chisel their appearance and…
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June 14, 2022
Foods with hidden sugars
Curb your sugar intake by getting wise to foods with hidden sugars. You may be surprised at some of the culprits on this list compiled by Dr Sarah Brewer. We all know that cakes, biscuits,…
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February 12, 2021
Five ways to balance your hormones
The body’s chemical messengers affect everything from our sleep routine to our stress levels, here’s how to keep them in check. Words: Louise Pyne. Hormones affect our bodies on a cellular level, and keeping levels…
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February 11, 2021
Ace your life goals
An age-old Korean philosophy could be the secret to acing your goals, discovers Louise Pyne. Most of us would agree that last year turned out pretty pear-shaped. After months of dealing with national lockdowns and…
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February 10, 2021
The magic of multisports
Bored with your workouts? Inject variety and excitement into your training when you take up a multisport says Jo Ebsworth. You’ve heard of triathlon and duathlon. But what about aquathlon, swimrun and aquabike? You might…
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February 9, 2021
Foods to make you feel happier
Whether your goal is to feel happier, improve your mental focus or alleviate stress and feel calmer, there are foods that can tick all of these boxes. You really are what you eat! Words: Christine…
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February 8, 2021
Your virtual training guide
Don’t want to go back to the gym? If you prefer online training at home then we’ve rounded up 12 of the best-known virtual training services. Words: Sarah Sellens. While virtual gyms provided a necessary…
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February 6, 2021
What is metabolic age? How to calculate and lower it
If you hope to lose weight and overhaul your health, a growing number of experts suggest you step away from the scales and look to your metabolic fitness for answers. Sarah Sellens explores what your…
