February 22, 2023
15-minute dumbbell workout
Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt...
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Workouts
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February 19, 2023
Shadow boxing workout: fat-burning cardio circuit
Shadow boxing is a fun, fat-burning cardio workout that really gets results. This circuit is sure to get your heart rate up and burn calories...
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February 16, 2023
How to do lateral lunges with correct form
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February 15, 2023
Yoga for arm strength: 5 best poses for biceps & triceps
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February 9, 2023
Best sandbag exercises for full body strength
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January 30, 2023
Post-workout stretching routine for improved mobility
Get a more robust and supple body with this post-workout stretching routine from mobility expert Cody Mooney.
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January 21, 2023
How to use gym balls: 3 best core exercises
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January 12, 2023
How to do a burpee with correct form
You might groan when your class instructor or personal trainer dishes them out, but this classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and conditioning.…
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January 11, 2023
Best hip-opening yoga poses and exercises
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December 29, 2022
5 Classical Pilates moves to boost your mood
Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind...
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December 27, 2022
How to do a glute bridge with correct form
Give your bottom a lift & work your hamstrings, abs & lower back with this versatile move. Here's how to do a glute bridge with correct form...
