Advertisement
January 12, 2023
You might groan when your class instructor or personal trainer dishes them out, but this classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and conditioning.…
January 11, 2023
December 29, 2022
Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind...
December 27, 2022
Give your bottom a lift & work your hamstrings, abs & lower back with this versatile move. Here's how to do a glute bridge with correct form...
December 25, 2022
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence from Lucy Miller, featuring six super-effective moves...
December 14, 2022
December 11, 2022
Want to get more bang for your workout buck this Christmas? Keeping sessions short and sharp will help to jumpstart results, says the latest science. This 10-minute low-impact home workout is sure to keep you…
November 8, 2022
November 7, 2022
November 2, 2022
Want an intense workout with minimal stress on the joints? Try this low-impact HIIT bodyweight workout from Speedflex PT Tommy Wanless...
October 28, 2022
Hollywood PT Monique Eastwood’s 'Big Five' full-body workout method focuses on multi-directional movement to strengthen the large muscle groups and target those all-important smaller ones, too...
