April 25, 2022
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Workouts
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April 13, 2022
Calorie burn workout: 20 minute bodyweight circuit
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March 21, 2022
Emily Blunt’s personal trainer shares her bodyweight HIIT workout
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March 9, 2022
Sara Sigmundsdóttir: bodyweight workout to try at home
If you want to get fit, strong and speedy, you must train hard – but that doesn’t mean you need oodles of equipment. Try this kit-free bodyweight home workout, designed by Sara Sigmundsdóttir… To complete…
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February 23, 2022
Leg day workout: 7 bodyweight exercises to try at home
It’s leg day, but we’re not talking about doing heavy squats! Instead, bypass the barbell and use your bodyweight to sculpt your pins with this at-home leg day workout… When you think about trimming and…
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February 21, 2022
7 ways to upgrade your home workout routine
Want to gain more fitness from your home workout routine? Here are seven easy ways to maximise the benefits of working out at home… It fits around working from home and saves time, so it’s…
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February 18, 2022
Jillian Michaels AMRAP workout: burn fat + build muscle
Get ready to burn fat and build lean muscle with this AMRAP (as many reps as possible) workout from personal trainer and founder of The Fitness App, Jillian Michaels… This AMRAP (as many reps as…
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February 11, 2022
Get fit in 28 days with our hybrid training workout plan!
Want to sculpt your best shape in 2022? Transform your workouts with our 28-day hybrid training workout plan. Time to get stronger, fitter and leaner… fast! If 2022 has arrived and you’re ready to turn…
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January 24, 2022
At-home glute workout: build muscle + improve posture
Want to boost your performance and decrease your injury risk? This butt-building glute workout from FBF Collective founder, Flo Seabright, is just the ticket… By Lucy Miller Did you know that there’s more to strong…
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January 16, 2022
Primal movement: 7-minute full-body strength workout
Get total-body fit with this seven-minute primal movement workout from PT Emily Furey… Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your…
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January 7, 2022
Beachbody Trainer Jennifer Jacobs’ 20 minute workout
Struggling to put your health and fitness first? Beachbody® Super Trainer Jennifer Jacobs’ 20-minute workout method will help you to succeed… By Sarah Sellens (Photography: Beachbody) If you want to get fit, you’re going to…
