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yoga methods

  • yoga for hay fever relief natural remedies

    June 20, 2021

    Natural hay fever remedies: try yoga for hay fever relief

    Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…

    by Sarah Sellens

  • Hannah Glancy

    December 19, 2020

    ‘My yoga teacher said I would end up teaching’

    Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah…

    by Christina Neal

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