
February 27, 2023
Advertisement
February 27, 2023
February 23, 2023
August 14, 2022
November 21, 2021
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
September 26, 2021
If you’re struggling to get some shut-eye, read on to discover the best yoga poses for improving sleep quality… By Eve Boggenpoel More than a third of Brits struggle with sleeplessness every week according to…
August 4, 2021
You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use…
June 21, 2021
Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is…
June 20, 2021
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…
February 3, 2021
Running is a great way to burn calories and get fit but any tight or sore muscles can cause restrictions and discomfort when you do it. Yoga teacher Eve Boggenpoel recommends yoga for runners and…
June 2, 2020
Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to…