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November 29, 2021
Burn 250 calories while strengthening and stretching from head to toe with this power yoga workout… Yoga is already great for reducing stress, improving flexibility and getting you leaner and fitter, but power yoga…
November 17, 2021
International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned…
November 14, 2021
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times…
October 10, 2021
Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean…
September 24, 2021
Taken some time out from your usual workout routine? Here’s how to return to fitness safely – and stick to it – after the summer break… Hopefully you’ve had a lovely, relaxing holiday. Or maybe…
September 19, 2021
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
September 8, 2021
Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started…
September 3, 2021
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an…
September 1, 2021
Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence…
August 22, 2021
Strengthen your core, improve posture and prevent injury with this abs workout for women from fitness coach, Nicki Petitt! What are the core muscles? Consisting of your six-pack abs, hips, pelvis, obliques and transverse abdominis,…
August 2, 2021
Whether you’re working out in a hotel room or you don’t have access to equipment, these eight no-equipment workout moves use your bodyweight to help you stay fit, toned and energised. By Lucy Miller It’s…
