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March 8, 2021
Fitness looks different to each of us, with results and progression meaning different things to different people, but one thing’s for sure – the benefits of exercise extend far beyond the aesthetic. In celebration of…
December 7, 2020
Having a bad workout? You can turn it into a good one if the problem is with your mind, says personal trainer Natalie Edwards. Sometimes when we start a workout, we might not feel like…
September 1, 2020
Many fitness brands are now offering what we like to refer to as ‘fitness blends’ for customers – so that doing workouts at home don’t have to be a thing of the lockdown past! These…
July 15, 2020
Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working…
June 8, 2020
We have some easy ways to make exercise more fun so that you don’t get bored and risk the temptation of giving up. Mix it up If you only do the same routine each time…
May 8, 2020
Over half of Brits have taken up a new form of exercise during lockdown, with many vowing to continue with their new regimes. The experts at Nuffield Health have been finding out about the nation’s…
May 7, 2020
Whether it’s time out to listen to your favourite podcast or pounding music to get yourself pumped in a race, millions of people love to slip on the headphones before they head out the door.…
May 5, 2020
Is your life really too busy or are you looking for excuses like ‘I don’t have time’ when you’re tempted to skip workouts? Here’s how to make time and ditch those excuses. Even if you’re…
May 3, 2020
Stuck in a rut when it comes to your exercise routine? Not getting the dream body you desire? Find out how to get more out of your workouts and make exercise more fun with personal…
May 3, 2020
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from…
May 2, 2020
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine,…
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